Premium Mat for Treadmills and Ellipticals

!±8± Premium Mat for Treadmills and Ellipticals

Rate : | Price : | Post Date : Dec 25, 2011 17:07:59
Usually ships in 2-3 business days

MT-9563 Features: -Premium PVC treadmill mat.-Dampens vibrations and minimizes noise.-Keeps dust from entering belts and mechanical parts.-Protects floors and carpets from heavy exercise equipment. Dimensions: -Dimensions: 0.25'' H x 36'' W x 78'' D. Warranty: -One year warranty.

• Horizon Fitness Silicone Treadmill Belt Lubricant
• Avenir Bigmouth Velcro Seat Bag (Medium- 55/73 Cubic Inches)

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Strength Training With Weider Fitness Equipment

!±8± Strength Training With Weider Fitness Equipment

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. Many strength training experts prefer to work out in the comfort of their own home and wish to avoid spending money on a gym membership. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises, but this Weider fitness product also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit, which is designed to increase muscle and improve the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The entire unit is designed on a sturdy steel frame. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar. The sit-up bar is especially interesting because it is used as a stand alone product that attaches to any standard door while providing the user with secure foot support needed for doing sit-ups.

The contents of this strength training article is intended for informational purposes only and should not be considered, or used as, professional medical advice or recommendations. Before beginning any training or fitness routine, you should consult a licensed physician to learn what risks, if any, exist. He/she will be able to recommend a quality strength training exercise regimen, which will be personalized to fit your needs.

Strength Training With Weider Fitness Equipment

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Top 5 Home Gym Fitness Equipment

!±8± Top 5 Home Gym Fitness Equipment

Want to build your own home gym? www.diet.com Here are the top 5 pieces of fitness equipment you need to lose weight for good. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

Top 5 Home Gym Fitness Equipment

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How to Set Up a Home Gym?

!±8± How to Set Up a Home Gym?

You have just taken up body building and are concerned about putting up a gym at home to enable you to do workout at your convenient time and pace. At the beginning you have to start with light training which include general fitness, increase muscle tone, increase flexibility of the body and some light weight training. If you want to put up a gym at home you have to select the equipments according to the workout that you will be doing.

As a beginner you will have to do aerobic exercises for which you will either need a treadmill or a bike. For doing light weight training you will require dumbbells. The dumbbells at this stage should be light in weight so that you can exercise you biceps, triceps, chest muscles and back muscles effectively with ease. Ensure that the dumbbells are not too heavy that will put unnecessary strain on your muscles. You will also need an adjustable bench to perform exercises like bench press. Since the bench can be adjusted you will be able to do inclined bench press and decline bench press exercises as well.

Fitness ball has become a craze lately. You can have such a ball with which you can do a lot of exercises to develop your core and abdomen. You should not clutter your gym area with all kinds of equipments; there should be enough space left for you to do floor exercises as well. Stretching exercises are done well on the floor on exercise mat. Multi gyms have become popular due to its enabling you to do multiple exercises with one unit. This equipment does not take up a lot of space. If you can get one at bargain then you can have one; but it is not a necessary equipment for the beginners.

At the intermediate stage of body building you will require some heavy equipment like a full set of dumbbells, barbells with plates, strong exercise bench, advanced multi-gym. When you graduate to the adult stage then you will require heavier and complex instruments for advance training.

Before setting up the gym you should consider the space you have and the instruments you will be able to fit into it. Consider everything from all angles before you set up a gym at home.

How to Set Up a Home Gym?

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P90X Equipment Needed - What to Buy and How to Save Money on P90X Workout Equipment

!±8± P90X Equipment Needed - What to Buy and How to Save Money on P90X Workout Equipment

What is the P90X equipment needed?

Recently a good friend of mine purchased the P90X workout program. After spending approximately 0, he realized that he did not have all the equipment that was required to complete the program.

So he asked me to write this article and break down exactly what are the best choices for equipment and not have to spend a great deal of money.

Here's a List of the P90X Equipment Needed:

1. Adjustable dumbbells, dumbbells or resistance bands

2. A pull up bar (however if you decide to purchase resistance bands you can forgo the pull up bar.)

3. A yoga mat or exercise mat (optional)

4. Push-up stands (optional, but it will help you avoid wrist strain)

5. Yoga blocks (optional)

6. A sturdy chair

There has been some debate online regarding the resistance bands vs. dumbbells for the P90X DVD exercise program. So let me give you a few pointers that'll help you in making that decision as well.

First, you have to determine how much room you can set aside for the dumbbells. In the beginning, you may only need two or three sets of dumbbells at different weight levels. For example, when doing the "heavy pants" exercise for your back; you will be able to use more weight than when you're performing a bicep curl.

One solution for this would be to purchase an adjustable dumbbell set. Unfortunately, they are a little on the expensive side. Fixed weight dumbbells cost an average of one dollar per pound. Consequently, if you purchase two 50 pound dumbbells it should cost you around 0. Sometimes, you can purchase a used set on eBay or craigslist. However, you should not pay more than $.50 per pound.

Getting back to adjustable dumbbells, they do fluctuate in price, but typically you will pay somewhere between - per pound. As you can see, they are more expensive however, having a set of adjustable dumbbells like the Bowflex SelectTech will save you some space.

If you don't have a great deal of room to work out in and don't have a couple hundred bucks to blow, then you may want to consider purchasing a quality set of resistance bands. One of the advantages of resistance bands is when it comes to doing the pull down or pull up exercise. In the beginning, very few individuals can perform more than one or two pull-ups. If that's the case, you can do pull downs with resistance bands. This will build up your strength and develop your back muscles the same way as chin-ups or pull-ups do. That will save you approximately 50 bucks because you will not need a pull up bar right away.

Typically, a good quality set of resistance bands will run you anywhere from to 0. So, they are much less expensive than fixed weight dumbbells or even adjustable dumbbells.

Hopefully this article will help you when you decide to purchase the P90X equipment needed to perform your first cycle.

P90X Equipment Needed - What to Buy and How to Save Money on P90X Workout Equipment

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Fun Trampoline Games

!±8± Fun Trampoline Games

It is undeniably fun to own a trampoline. Not only does it present health benefits for users because of the exercises it provides, it also provides a special opportunity to have lots of fun. Unfortunately, most trampoline owners are simply content with jumping up and down on the trampoline. This may get boring after a while, especially for kids who have low attention spans. What you would need to do is to play some trampoline games!

Before that, please keep in mind some important safety reminders. First, make sure that the trampoline is at least 10 feet in diameter (if circular) or 9x9 (if square). It is important because you would need as much space as possible to ensure that there will be no mid-air collisions. Furthermore, invest in a trampoline enclosure but if you can't for the moment, try to get unused bed foam and scatter it around (on the ground) the trampoline. For kids, wearing helmets and pads will also be better.

Now for the fun part! Here are the best trampoline games:

Crack the Egg - the child who is the "egg" sits in the middle of the trampoline and holds their knees close to their chest with both arms. The other children (max of 2-3) jump and try to make the "egg" let go of their legs. Sprinkler Fun - put a sprinkler under the center of the trampoline (make sure that the mat is weatherproof!) then turn It up so the water just touches the surface of the trampoline. Have the kids put on their bathing suits and sunscreen and enjoy getting wet! Crossfire - This is a fun modification of dodge ball. Two people are up on the trampoline while the rest of the team is on the ground around the trampoline. A soft ball is thrown at the 2 people on the trampoline from the people on the ground. If they hit that person with the ball, they switch positions and the person they hit then goes to the ground. (Play with a maximum of 2 people on the trampoline only and be extra careful because you would have to take down the enclosure because of this.) Old School Basketball - Set up a basketball ring beside the trampoline and try to score as many points possible against your opponent. Make sure that the ring is only a little bit higher than the enclosure. Also, assign a spotter to get the ball when it goes outside of the enclosure. Again, max of 2 jumpers only to ensure safety.

Fun Trampoline Games

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Maxx-Tuff Mat - Heavy Duty Rubber Floor Protection Mat - Black in color - 12mm x 4ft x 6ft

!±8±Maxx-Tuff Mat - Heavy Duty Rubber Floor Protection Mat - Black in color - 12mm x 4ft x 6ft

Brand : Rubber-Cal
Rate :
Price :
Post Date : Dec 01, 2011 05:42:07
Usually ships in 1-2 business days

Rubber-Cal's Maxx-Tuff Mat is a 12mm thick (just under 1/2 inch) heavy-duty rubber mat designed for high impact and abrasive applications. The surface contains a honeycomb texture for a unique and aesthetically pleasing look to fit almost any d?cor. The honeycomb top surface has a classic appeal with intrinsic traction qualities. The resilient qualities of rubber are maximized due the bottom texture of the Maxx-Tuff. Each mat is fabricated with a diamond pattern subsurface, which enhances comfort qualities of the rubber mat. The aptly named Maxx-Tuff is designed to protect floors from wear & tear of commercial or industrial foot traffic and equipment. This tough, heavy-duty rubber mat will outlast the meanest consumers and most abrasive environments.

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Tata Tea 10 Sec Pan Film

!±8± Tata Tea 10 Sec Pan Film

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Treadmill Doctor Dura Mat Treadmill/Elliptical Extra Long

!±8± Treadmill Doctor Dura Mat Treadmill/Elliptical Extra Long

Brand : Treadmill Doctor | Rate : | Price : $79.99
Post Date : Nov 24, 2011 00:53:20 | Usually ships in 24 hours

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Jimmy takes1step@atime on alongside bars

!±8± Jimmy takes1step@atime on alongside bars

quad's and paraplegics,try walking in leg braces on the parallel bars,forward,backward,and laterally,start with trainers in front and behind,stand tall,drop gravity into legs,keep head up and look forward,put tall mirror at end of bars to see your legs,and try not to look down,try not to hold upper body weight with your arms,push down into extended leg and go forward with opposite one,taking it one step at a time.

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Pregnancy Exercises : How to Lose the Baby Belly

!±8± Pregnancy Exercises : How to Lose the Baby Belly

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Pregnancy Exercises : How to Lose the Baby Belly

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Treadmill GymTough Extra Long Dura Mat

!±8±Treadmill GymTough Extra Long Dura Mat

Brand : Treadmill Doctor
Rate :
Price : $69.95
Post Date : Nov 10, 2011 08:01:04
Usually ships in 1-2 business days

This mat is a great way to protect your treadmill and your flooring. Made from a solid sheet of thermoplastic vinyl, it will help major parts of your treadmill last longer.

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Benefits of a Treadmill Mat

!±8± Benefits of a Treadmill Mat

A treadmill mat is something that goes under the treadmill to cushion the ground from the treadmill. While you're pound pounding away on top of the treadmill, the ground is taking quite a beating. This will become particularly obvious if you use a treadmill in a second floor apartment and hear complaints from the tenant below you. In addition to protecting the ground from the physical force of the working treadmill it also protects your treadmill from itself, and the stuff that comes up from the ground.

The treadmill mat should be a little longer and wider than the base of your treadmill. The standard size is 6.5 ft x 3 ft but can be longer or wider or both. Standard thickness is a quarter inch but also come in 3/8 inch to provide extra padding. The mat will absorb the vibration from your machine. Otherwise, the vibrations hit the ground and reverberate back into the treadmill causing damage that adds up over time shortening the life of your treadmill.

All that vibration also creates the noise the lucky neighbors get wake up to. Noise and life span is enough reason to buy a relatively cheap accessory for your thousand dollar investment. Did I mention your floors and/or carpet could also take on some damage?

Some people think regular carpeting will take place of the treadmill mat. In truth, the carpet is another reason to get a mat. While the machine is in use, carpet fibers along with other junk from the floor float around just waiting to get into the mechanics of your treadmill. Also, as with most motorized machines, there will be some grime from the treadmill that will inevitably end up in your carpet or on your floor and a treadmill mat is so much cheaper to collect grime than the carpet.

Another reason some people like to get mats is simply for the look. Some people like to center their treadmill in a room and show it off. If that's the case, then having a mat under your treadmill helps to center the machine as the focal point of the room just as you intended and creates a solidifying effect for the object. Since most mats are simple solid colors, usually black. I've seen a couple with logos in the corner, and personally I like the minimalist look with nothing but a solid color. Whatever your reason, a standard mat will run about -. There's no reason not to get a mat for your treadmill.

Benefits of a Treadmill Mat

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